Small Adjustments for Better Sleep

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Sleep is important. Like super duper important. Sleep deprivation can lead to serious health issues, and it will make you struggle to get through your day. With that in mind, you need to do your best to ensure that you get enough sleep each night. Here is how you can do it.

No Screens Before Bed

If you often find that when it comes time to fall asleep you lay awake for a while before finally drifting off, this could be because you are using screens before going to bed. The brightness from your tablet or phone can slow the production of the hormone in your brain that makes you feel sleepy. You can avoid this by cutting out all screens before bed or switching on a blue light filter. Both of these will help your brain naturally produce the hormone that makes you feel sleepy and help you sleep better. Instead of using your phone before bed or watching TV, you could listen to a podcast or read a book. Both of these activities will help better prepare you for a good night’s sleep.

Change Your Sleeping Arrangements

How do you make a change to your sleep arrangement? I don’t mean kick your partner out of bed because he moves around a lot or snores (although it is tempting). Instead, I mean perhaps getting a new mattress or bed, moving the position of the bed or something along those lines. If you need a new mattress, then you should look through all the options available on ChooseMattress as different types suit different people. You might want a new bed because the old one is sunken or no longer suitable. If you wake up easily to noises in the night, then replacing your bed may help. Likewise, if you struggle with noises, then could get a fan or white noise machine to block out sounds. You should also experiment with locations in your bedroom and see what works best.

Regular Pattern

One of the best ways to help yourself get a good night’s sleep is to try and have a regular pattern. If you go to bed at a different time every night and wake up at a different hour each day, then your body isn’t going to know when it should start to feel tired. This will mean that when you do need to go to bed early or get up early, then you are going to struggle. Instead, you should try and go to sleep at a regular time each night and wake up at the same sort of time each morning. This isn’t to say that you can’t have nights that break this pattern, but they should be irregular and not themselves become the pattern. If you stick to a pattern for a few weeks, then you will likely start to notice an improvement in the quality of your sleep.


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