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Are you feeling stressed out often, even when you’re at home? Do you feel like your family is stressed too? If you answered yes, then maybe it’s time to find the root cause of this stress! When you’re stressed, the people around you are bound to pick up on that energy, and it’ll make them feel worse as a result. Let’s take a look at just a few things you can do so everybody feels better:
Figure out the root cause of your stress
You can’t expect to have a stress-free home if you don’t work to figure out the root cause of your stress in the first place. What is it that’s stressing you out? Is it because you’ve taken on too much at work, or are your kids running you ragged? You need to ask yourself these questions to pinpoint what it is that is stressing you out so much. You may need to speak with your boss or put some boundaries in place so you don’t feel like you are always going to snap.
Remember, stress is a totally useless emotion. Obviously, you can’t rid ALL stress. But when it affects your life, something needs to be done. It does nothing for us other than fill us with dread, ruin our sleeping patterns, affect our weight, cause disease, and more.
Add more plants
Plants have been scientifically proven to have many health benefits. You should have at least one plant in every room in the house (seriously!). They work to purify the air, and people who have more plants at home tend to be happier.
Get rid of toxic items that could be making you sick
There are many toxic items in the home that could be making you sick. Most people don’t even realize they have them in the home at all! Certain candles can be toxic, as can the carpet, and many standard cleaning products we buy from the store. These items could be making you unhappy and sick. You’ll also want to think about mold, asbestos (if the home was built before the 1980), and other problems your home could be harboring. When was the last time you had your home inspected? This could even be the reason you feel a little down! If you need to call in a professional to help you rid any toxins, you’ll have to stay elsewhere while your home is fumigated. You can look at fully furnished apartments so your family has somewhere to stay while you wait to return home.
Let in natural light
A lack of natural light has been linked to depression and other mental health issues in humans. Ever hear of seasonal affective disorder (SAD)? This is usually a temporary condition that comes on in the winter time and makes us feel down. Something called ‘light therapy’ can help to alleviate the symptoms, which means using a special lamp to ensure you’re getting enough light throughout the day. Letting in natural light should make everybody happier.
These are just some things to consider. Working out the cause of everybody’s stress and considering the above-mentioned info can possibly help you feel better. Maybe you have tips of your own? If so, make sure you leave them below!