*This post was contributed to this site and contains affiliate links*
Expecting a baby is one of the most exciting and beautiful times of your life. However, for many, it comes with several health issues and concerns that need to be solved, without invasive and harmful medication. If you are just thinking about having your first baby, or want to know what are some common health issues, below you can find a list that women around the world face during pregnancy.
Heartburn and Indigestion
It is common for expectant mothers to develop heartburn and indigestion during pregnancy. The only way you can overcome this is to keep a food diary and stay away from meals and snacks that trigger your symptoms. It is recommended that you eat more frequently, rather than having large meals. Increasing your vitamin intake and having a salad with every meal can also help overcome your heartburn and indigestion. Avoid food and fruit rich in acid, such as pickles or oranges, if you have regular heartburn.
As your baby grows, you will need to start carrying more weight on your legs. Some women will develop varicose veins during pregnancy that will disappear, while others will have to live with the unsightly consequences for a long time. You may need to see your doctor and get your veins checked, to avoid complications later. If your doctor tells you that you have a high risk of a thrombosis, you might need to rest for the last few months of your pregnancy and take medication.
This problem is easy to fix with prescription mineral supplements. Your baby will use the same minerals and vitamins as your body, and they will need a lot of iron to build up their organs and circulation. The most common symptoms of iron deficiency are dizziness, fatigue, and feeling tired all the time.
By carrying the extra weight, you might also develop lower back pain, depending on where your baby is positioned in the uterus. You have to make sure that you have as much rest as you can, and get some special cushions to help you sleep better at night, without twisting your spine, and protect your back by maintaining a healthy posture. Check out vitalityholisticmedicine.com for natural remedies for pain and lower back problems that will not have a negative impact on your baby.
No matter how well you eat and try to prepare for a healthy pregnancy, you might develop gestational diabetes. The good news is that most doctors know how to treat this condition, and it generally disappears after you have given birth. You will, however, need to learn how to live with the symptoms of this condition and adjust your diet without compromising the nutritional value of your food.
We all want to make the most out of the beautiful time of being pregnant. Some of the above symptoms and complications of pregnancy can be managed, while you might need to learn to live with others. In the end, it will all be worthwhile when you can hold your new bundle of joy.