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No one enjoys going to the doctors, especially children. And for some kids, it’s an absolutely horrific experience. We can’t really blame them for being scared. After all, they are being spoken to and touched by an absolute stranger and sometimes this stranger pokes them with a needle. It’s definitely not fun, but there are some ways to make the experience a less terrifying for your little one. Here are some great tips to help you out.

Prepare Them Beforehand

Children get scared of new and strange situations, so it helps to give them some sort of idea as to what is going to happen when you are at the pediatrician. A great way to do this is by buying a doctor’s kit and giving them a mock examination. You can also read them books where a character goes to the doctors or show them a movie about a doctor. You could even draw them the clinic floor plan if you think it will help. If the situation feels less foreign, they’ll be less scared.

Go With Them

Some parents ask a grandparent, aunt, or uncle to take their child to the doctors. This could be because they’re busy working, but sometimes, it’s because they don’t want to be associated with such a scary event. While this protects you from seeing your child upset, and having to deal with the aftermath, it will only increase your child’s anxiety. They will want to be comforted by a parent, as they are the people that they are most familiar and comfortable with. While other relatives will be able to provide some support, it’s not the same comfort you can give.

Provide Comfort

Your son or daughter is going to be understandably afraid, so try to find as many ways as you can to comfort them. Rather than tell them not to be afraid, let them know that you understand that it’s scary and are there to help them. They probably won’t want to be separated from you in the doctor’s office, so sit them on your lap so that they feel protected. If there is a blanket, toy, or pacifier that usually soothes them, then bring that along, too.

Treat Them After

It’s important not to make visiting the doctor’s all about visiting the doctor’s. You should do something fun after too. This will help your child get through the experience more calmly, as they know that they are going to be treated afterwards. This will also help your child to associate the doctors with this treat, rather than their fear. This treat can be anything from going to get their favorite dessert or going to see a movie. Also make sure that you point out any pleasant things that happened at the doctors, such as playing with the toys or getting a sticker and/or sucker.

Visiting the doctor’s is never going to be the most fun experience on the planet, but with this advice, you should be able to make it less unpleasant for your little one.

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Being a mother is the hardest job in the world, and it’s not even a job. By definition, a job is something that you are remunerated for, and motherhood doesn’t come with material prizes. What it does come with is a very needy newborn baby that smells amazing. That coveted newborn baby turns your life upside down from day one. One moment you’re an independent woman doing exactly as you please with no one to be accountable for, and the next you are swimming in diapers and surviving on half an hour of sleep at a time. It’s the hardest thing any woman can do, and yet it’s the most rewarding, wonderful, amazing experience to go through. Coping with the changes to life, to your body, to your thinking and to your time is not always easy, and anyone who says it is, is kidding themselves. An experience so huge could never be an easy one; how could it be? Your entire life changes in a moment, and that’s bound to take some getting used to.

When you’re pregnant, you spend your time reading hungrily as much information as possible about being pregnant. When you approach the end game, you read as much as possible about labor and childbirth from all angles. When you give birth, you read as many books and articles as possible about raising a child and milestones. The problem with all this? Information overload! The books that you read, the articles you absorb and the blogs, social media posts, magazines and info graphics you take in all forget one thing: the baby hasn’t read them. This basically means that all the literature that you read means nothing, if your baby doesn’t do as they say. This information overload is not good for a hormonal new mother, as you can be made to feel bad about your choices. You can be made to feel guilty about the way you have chosen to raise your child. If you are a mom who is highly sensitive, this information overload can only cause more anxious thoughts to creep in, cause less sleep and more time to mull over how you could be doing it all wrong.

It’s time to take a step back, Mama. Take a step back, and recharge those batteries. You are raising babies, and those babies are not sleeping, are challenging and you can be often left feeling helpless with exhaustion. So, how can you learn to relax as a mother?

Stop Reading Everything

You need to put down those baby books and stop measuring your baby up to the expectations written within them. You don’t need all the information that the articles and books are giving you. What you need to do is know your baby and learn their routine and pattern. Shut down social media and get on the floor to play with your child.

Get Some Sleep!

Given the fact you’re a mother, this may seem like an alien concept. Rope in family and friends to help if you need to, and read about the best bedroom furniture from BestBedsBoutique.com here, so you can ensure your sleep space is perfect. The idea of snatching a decent block of sleep is a dream for most mothers, so whether you and your partner share the night shift or switch out for a decent length of sleep, you need to get something sorted. Give the baby to your partner or a trusted friend and get some shut eye in a comfy bed and a dark room.

Meditate

Trying to find five minutes for a hot drink is hard enough, but where you can, you should try to squeeze in five minutes per day meditating. We often run on auto-pilot and this always means being on the go at all times. Taking pause, closing your eyes and just breathing for a moment to slow the world down is the way to get through the exhaustion. It isn’t easy to listen to crying children or listen to the relentless cry of ‘mommy’ all day. You’re human; you’re allowed to feel overwhelmed and overstretched. Take a moment and just collect yourself. Sometimes, it’s all it takes to relax.

Wake Early

Your sleep may have been interrupted, but if your children are in a pattern where they wake at 7 a.m. each day, then set your alarm for an early rise. Once you do that, you can spend a couple of hours getting yourself ready for the day, enjoying a warm drink and having a hot shower in total peace and quiet. The gift of silence is not one that is often available to mothers, so take advantage and gear yourself up for the day.

Ask For Help

The one thing that you can do for you to help you recharge and take pause? Asking for help. No one around you is going to think less of you for saying that you are struggling. Asking people in your life for a helping hand doesn’t make you weak. It doesn’t make you helpless or unable to cope as a parent. It makes you brave. Asking for a little break to be able to snatch some sleep, a shower or a meal makes you brave, because you are taking a moment to try to recharge your batteries and you are recognizing when things become overwhelming. You don’t have to be scared to ask for help.

Self-care is not always easy, nor is it top priority when you’re a parent. The people you put before yourself are the same people snatching your sleep out from underneath you and making you feel like you can’t manage on the tiny bit of rest you get. You are absolutely killing it as a parent and you should never doubt your ability to take on the tasks before you, because you are a mother and you are the strongest link for your family. Take a moment to rest – you deserve it.

 

*This post was contributed to this site and contains affiliate links.

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(This post is written by Reviews.com)

Infants and toddlers have skin that’s still developing, which means that it’s typically more sensitive than adult skin. So the best baby shampoo should avoid strong cleaning agents and preservatives — you want just enough cleansing power to remove gunk without causing dryness or irritation.

Reviews.com tested 16 shampoos on the market and found the top baby shampoo is Johnson’s Baby Naturals Shampoo. At about $8 for 10 ounces, it leaves hair feeling clean and soft without being too drying, and it rinses out easily. The Baby Naturals formula relies on gentle cleansing agents sourced from coconut oil and has a light, clean scent that isn’t overpowering. The Johnson & Johnson brand also came highly recommended by our experts.

“Organic” isn’t a term that’s tightly regulated when it comes to personal care products, but if you value organically sourced ingredients, we really liked Earth’s Best Shampoo & Body Wash. It has a lavender scent and soothing, certified-organic ingredients like aloe vera, oat bran, and calendula. A 16-ounce bottle retails for about $9.

If you’re looking for a fragrance-free formula, we’d suggest Cerave Baby Wash & Shampoo. It has an ingredient list very similar to Johnson’s but no scent at all — making it an extra-safe option if your child has had allergic reactions to other skincare products. An 8-ounce bottle is around $10.

When to stop using baby shampoo? There’s no clear cut-off point, and responses in parenting forums like BabyCenter and CafeMom suggest most parents use baby shampoo until their children are at least 2 or 3 — though some switch earlier and some use it until adolescence. Teen and adult hair tends to be oilier than baby hair, so you’ll know it’s time to switch when your baby shampoo no longer seems to leave hair clean.

To read the rest of the reviews on baby shampoos that were tested, follow this link: http://www.reviews.com/baby-shampoo/

 

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