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When you’re a mom, it can be hard to find the time and the energy to get fit. Exercise may not be your priority when you’ve got a screaming baby to tend to, toddlers to entertain or older kids to get to school on time. If you’ve never exercised before or you’ve taken months or years off, it’s so beneficial to get into a workout regime. Exercise has such incredible benefits for your physical health, but it can also have an incredibly positive impact on your psychological wellbeing and your confidence. If you’d like to be more active, here are some tips to help you do just that.
If you’re new to exercise, it can be a pretty daunting prospect, and this is where expert advice comes in handy. You could join a gym and work with a trainer . You could book some personal training sessions at home, or you could enroll in an online training program. Working with somebody who has experience in helping people reach their fitness goals will enable you to hit your goal. If you walk into a gym and you don’t have the first idea about which machines to use or how to use them, there’s a good chance you’ll lose interest quickly, and you could even injure yourself. Starting off with some guidelines will help you build up your fitness gradually and enable you to learn different skills, vary your workouts, and find out what kinds of activities and exercises you enjoy most.
If you’re a mom who often dreams about your pre-baby body, you’re definitely not alone. If you don’t want to work out on your own, why not join classes or ask a friend to join you for a jog? You can even look for classes that are designed for moms or sessions that are geared towards mothers and children. Some people find the prospect of going to a class on their own daunting, and having a buddy there will give you moral support. It’s often more fun to exercise with a friend too. Going to classes and group sessions can also help you expand your social circle and enjoy a bit of ‘me time’ away from your kids.
Find the right environment for you
There are so many ways you can get fit, and it’s important to find an environment that suits you. Many people enjoy going to the gym, running in the park or attending classes, but for some, the idea of exercising around others is terrifying. If you lack confidence in the way you look, or you’re embarrassed about your fitness levels, you don’t have to give up on your training goals. You could even set up your own mini gym at home. You could buy an exercise DVD (think Jillian Michaels) or an online workout to shape up. Whatever your preferences, you can tailor your regime to suit you. Don’t throw yourself into something if you don’t feel comfortable. You may find that starting out at home works for you and as you get more confident, you may be more open to social activities and classes.
Get your diet right
When you’re working out, it’s essential to get your diet right. Whether you’re trying to lose weight or tone up, your body needs fuel. You might think that you need to eat less if you’re trying to lose weight, but surviving on plates of leaves isn’t going to do you any good. You need energy to get through your workouts and get the most out of every session. If you’re not eating much, you won’t be able to work out to the best of your ability, your health will suffer, and your metabolism will slow down. Ask your trainer about meal plans or look online for a nutrition guide. Work out your ideal calorie intake based on your height and weight, your activity levels and your training goals, and use a food diary to keep track of your food intake.
Set a goal
When you’re starting a new fitness program, it’s always beneficial to have a target in mind. What is your long-term goal and what do you want to achieve along the way? Do you want to lose weight or do you simply want to feel more confident in your own skin? Do you want to train for a 10k run or are you desperate to tone up your tummy? Whatever your objective, focus on what you want from your routine and use it as a source of motivation.
Exercise can be fun
There’s an assumption that exercise is boring, but this definitely isn’t true. When you’re thinking about exercise, choose something you enjoy doing and make time for fun. You don’t have to jog for miles or lift weights over and over again. Switch things up. Go to salsa classes, let your hair down at Zumba, relax at a yoga session or take the kids skating. There are so many ways you can build your fitness and burn calories without feeling like every second is a chore.
It can be hard for moms to find time for exercise, but if you can spare 30 minutes or an hour a few times per week, you’ll enjoy incredible benefits. Seek expert advice to get you started, try and exercise with friends and have fun and design a program that suits you and makes you feel comfortable and confident. Good luck!